Eating for Your Dosha

In Ayurveda, food is considered the first medicine. Eating according to your dominant dosha (Vata, Pitta, or Kapha) helps maintain digestive fire (Agni) and prevents disease.

For example, Vata types benefit from warm, grounding foods, Pitta types from cooling, soothing meals, and Kapha types from light, stimulating spices.